When Your Old Life Doesn't Fit Anymore
Some of the hardest periods in life are not caused by one specific problem. Sometimes everything changes at once.
Divorce. Parenting. Career changes. Relocation. Marriage. Separation. Loss. Identity changes. A new diagnosis. A growing family. A relationship that no longer works the way it used to. Even positive changes can be emotionally complicated.
Therapy During Life Transitions Can Help You
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Adjust to major changes
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Process grief and loss
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Make difficult decisions
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Navigate changing relationships
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Establish new boundaries
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Understand changing identity
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Manage uncertainty
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Communicate your needs
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Develop a new sense of direction
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Create a life that reflects who you are now
You don't need to know exactly what you want before starting therapy. Sometimes the first step is simply having a place to sort through everything that has changed. Virtual therapy is available throughout California and Pennsylvania.