Individual Therapy for Adults in California & Pennsylvania

You don't have to wait for shit to hit the fan to benefit from therapy. Individual therapy can provide a place to slow down, understand patterns, identify what you actually need, and figure out what comes next. I work with adults navigating trauma, ADHD and autism, relationships, sexuality and identity, life transitions, disability and chronic illness, boundaries, family dynamics, and other experiences that can make life feel complicated or overwhelming. Actually, life is just complicated and overwhelming for everyone at some point or another.

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Therapy Can Help You

• Understand recurring patterns

• Identify and communicate your needs

• Develop healthier boundaries

• Navigate difficult relationships

• Manage overwhelming emotions

• Process traumatic experiences

• Adjust to major life changes

• Understand yourself more deeply

• Improve communication

• Make difficult decisions with greater clarity

• Build a life that fits who you are now

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My approach is collaborative, direct, and individualized. It is about helping you understand yourself well enough to make choices that are aligned with who you really are.

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Virtual Individual Therapy

I provide virtual individual therapy throughout California and Pennsylvania, including Los Angeles, San Diego, Riverside, San Francisco, Fremont, Pittsburgh, Philadelphia, and communities throughout both states. Self-pay, out-of-network, commercial insurance, and Medicare options may be available depending on eligibility, plan, and service.

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